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素食者在饮食中如何获取充足蛋白质?

发布日期:2018-06-16 作者: 点击:

SUIZHESUSHIZHUYIDELIUXING,CHUNSU、DANNAISUHEDANXINGSUSHIZHEYUELAIYUEDUO,DANDAJIADOUFANNAODEYIGEWENTISHI,“BUCHIROU,YAOCONGNALIHUOQUDANBAIZHINI?”

其实,我们平时吃的很多豆类食品,以及坚果、种子、全谷物等,都能给我们提供丰富的蛋白质,而且都是优质的植物蛋白

ZHIWUDANBAIYINGYANGYUDONGWUDANBAIXIANGFANG,DANGENGYIYUXIAOHUA,ERQIEBUHANDANGUCHUN!

XIAMIAN,XIAOBIANWEIDAJIATUIJIAN8ZHONG

FUHANDANBAIZHIDESHIWU,RANGZANMENKUAILEDECHIQILAIBA!



1、豆腐


北京快乐8DOUFUSHIWOMENCHANGJIANDESHIWU,BUGUANSHIJIANHAISHICHAO,JIMEIWEIYOUYINGYANG。MEIBEIQIESUIDEDOUFU,HANYOUGAODA10gDEYOUZHIDANBAIZHIE!

2、豆奶

北京快乐8DOUNAISHILAOSHAOJIEYIDEDAZHONGYINPIN,MEIBEIXIANZHADOUNAIHANYOU8gDANBAIZHIHE4KEYOUYIXINZANGJIANKANGDEZHIFANG。ZAOCANLAIYIBEI,JIUNENGJISHENTITIGONGMANMANDINENGLIANG!

3、青豌豆


XINXIANDEQINGWANDOUCHIQILAITIANSISIDE,KEYIYONGLAICHAOorZHUTANGSHUI。 MEIBEIWANDOUFUHAN8gDEDANBAIZHIHEYOUZHISHANSHIXIANWEI,ERQIELAOSHAOJIEYI,MEIWEIYINGYANG。

4、南瓜籽

NANGUAZISHITIE、MEIDENGWEILIANGYUANSU,YIJIYOUZHIDEDANBAIZHILAIYUAN!MEISIFENZHIYIBEINANGUAZI,JIUHANYOU8gDANBAIZHI。SUOYI,MEISHIDESHIHOUKEKENANGUAZIYESHIBUCUODE!

5、芝麻酱


北京快乐8ZHIMAJIANGSHIJIATINGBIBEIDEZUOCANDIAOLIAO,CHIHUOGUODESHIHOUGENGSHISHAOBULETA!MEI2TANGCHIJIUHANYOU8gDANBAIZHI,TONGSHIZHIMAJIANGYESHITIE、MEI、JIAHEBZUWEISHENGSUDELIANGHAOLAIYUAN。

6、燕麦


YANMAIDEDANBAIZHIHANLIANGSHICAOMIDE3BEI,TONGSHIYESHIGAI、MEI,YIJIBZUWEISHENGSUDEFENGFULAIYUAN。XIANZAICHIYANMAIYEHENFANGBIAN,SUSHIYANMAISHIZAOCANorXIAWUCHADEHAOXUANZE。

7、藜麦


LIMAISHIJINLIANGNIANHENHUODECHAOJISHIWUZHIYI。MEIBEILIMAIHANYOU8gDANBAIZHI,YIJIMEI、KANGYANGHUAJIHESHANSHIXIANWEI,YINCICHENGWEISUSHIZHEZUIQINGLAIDEYOUZHISHICAI!

8、鹰嘴豆


XIAOXIAODEBANBEIYINGZUIDOU,JIUHANYOUDANBAIZHI6-8g。XIANZAIHENDUOSHANGJIADOUSHENGCHANYINGZUIDOUNI,KEYIYONGLAIPEIMIANBAO、SHALADENG,SHIYONGFEICHANGFANGBIAN。


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关键词:自助素食火锅,素食火锅,素食养生火锅

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