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素食饮食需要注意这些误区

发布日期:2018-08-21 作者: 点击:

北京快乐8YOUXIESUSHIZHEXIHUANYONGLIANGBANHUOSHALADEXINGSHISHENGCHISHUCAI,RENWEISHENGCHIKEYICHONGFENFAHUITAMENDEYINGYANGJIAZHI。DANSHISHISHANG,SHUCAIZHONGDEBUSHAOYINGYANGCHENGFENHAISHIXUYAOTIANJIAYOUZHICAINENGGENGHAODIBEIXISHOU,LIRUWEISHENGSUK、HULUOBUSU、FANQIEHONGSUDENG,PENGDIAOHOUXIANGYONGHUIGENGRONGYIBEIXISHOU。

    HENDUORENDOUZHIDAO,PINGCHANGDUOCHISHUCAISHUIGUODUISHENTIYOUYI。DANQISHIZAIHAODEDONGXICHIDUOLEYESHIYOUBIDE。DANRENGRANYOUHENDUORENGANCUILIANROUYEBUCHI,CHENGWEILEQUANSUSHIZHE。DANQISHIZHEIYANGDEYINSHIFANGSHIYESHIYOUHAIDE。YOUQISHIYIXIANISUOBUZHIDAODEJIXIANGWUQU。

WUQUYI:CHIGUODUOSHUIGUOBINGWEIXIANGYINGJIANSHAOZHUSHI

    BUSHAOSUSHIZHEDOUXIHUANCHISHUIGUO,DANQUEHENSHAONENGDADAOJIANFEIDEXIAOGUO,ZHEISHIYINWEIZAISANCANZHIWAICHISHUIGUODEYUANGU。SHUIGUOZHONGHANYOU8%YISHANGDETANGFEN,SUOHANDENENGLIANGHAISHIHENDUODE。RUGUONIZHENDEXIANGKAOCHISHUIGUOLAIJIANFEIDEHUA,NEIJIUBIXUXIANGYINGDEJIANSHAOZHUSHIHEZHENGCANDESHERULIANG,LAIDADAOMEITIANDENENGLIANGPINGHENG。DANGRAN,NIUNAIHESUANNAIYEYAOZHUYITONGYANGDEWENTI。

WUQUER:YOUZHI、TANG、YANGUOLIANG

    YIBANLAISHUO,SUSHIDOUSHIBIJIAOQINGDANDE,SUOYIYOUXIERENJIUHUIZAIPENGRENDESHIHOUFANGRUDALIANGDEYOUZHI、TANG、YANHUOZHEQITADIAOWEIPINLAIPENGDIAO。ZHEIZHONGZUOFAKEJIUYOUXIEDEBUCHANGSHILE,SHOUXIANLAISHUO,TANGHEDONGWUZHIFANGYIYANG,SHIHUISHENGGAOXUEZHIDE,DANGRANYEKEYIYOUFAZHIFANGGAN,QICINAYANYEHUIZAOCHENGXUEYASHENGGAO,ZAIZHE,ZHIWUYOUHEDONGWUYOUYIYANGHANYOUDALIANGDERELIANG,CHIDUOLEYESHIHUIDAOZHIFEIPANGDE。

WUQUSAN:SHUCAISHENGCHICAIYOUJIANKANGJIAZHI

北京快乐8    YOUXIESUSHIZHEXIHUANYONGLIANGBANHUOSHALADEXINGSHISHENGCHISHUCAI,RENWEISHENGCHIKEYICHONGFENFAHUITAMENDEYINGYANGJIAZHI。DANSHISHISHANG,SHUCAIZHONGDEBUSHAOYINGYANGCHENGFENHAISHIXUYAOTIANJIAYOUZHICAINENGGENGHAODIBEIXISHOU,LIRUWEISHENGSUK、HULUOBUSU、FANQIEHONGSUDENG,PENGDIAOHOUXIANGYONGHUIGENGRONGYIBEIXISHOU。LINGWAIHAIYOUYIDIANXUYAOZHUYI,SHALAJIANGDEZHIFANGHANLIANGGAODA60%YISHANG,YONGTALIANGBANSHUCAI,RELIANGHAISHIBUDIDE。

北京快乐8WUQUSI:GAIBUCHONGFUHEYINGYANGSUSHIMEIYOUBU

    ZAIFADAGUOJIALI,HUIZHUANMENWEISUSHIZHEJINXINGSHIWUDEYINGYANGQIANGHUA,TIGONGDESHIPINPINZHONGYEBIJIAODUO,SUOYISUSHIZHEHENSHAOYOUWEILIANGYINGYANGSUQUEFADEZHENGZHUANG。DANZAIZHONGGUO,SHIPINGONGYEHAIMEIYOUWEISUSHIZHEKAOLVDENEIMEZHOUQUAN,YINGYANGQIANGHUABUPUBIAN,SUOYI,SUSHIZHEHAISHIXUYAOBUCHONGFUHEYINGYANGSUDE,YOUQISHIHANTIE、XIN、WEISHENGSUB12HEWEISHENGSUDDEPEIFANG,CAINENGGENGHAODEBIMIANYINGYANGSUQUEFADEQINGKUANGCHUXIAN。

北京快乐8WUQUWU:ZHIRENJIZHONG“JIANFEISHUCAI”

北京快乐8    SHUCAICHULEKEYITIGONGRENTIBIXUDEWEISHENGSUCHEHULUOBUSUWAI,ZAITIE、GAI、YESUAN、WEISHENGSUB2DENGFANGMIANYEKEYIMANZURENTIDEXUQIU。YINCI,CHISHUCAIYAOJINLIANGXUANZELVYESHUCAI,XIANGJIELAN、XIAOYOUCAI、XIANCAI、LVCAIHUA、BOCAI、TONGHAOCAIDENG。ERDANBAIZHIDEGONGYINGKEYIXUANZUGULEISHUCAIHEXIANDOULEISHUCAI,RUGEZHONGMOGU、XIANWANDOU、MAODOUDENG。RUGUOZHIXUANYONGHUANGGUA、KUGUA、FANQIE、DONGGUADENG“JIANFEISHUCAI”,WUYIYUPIANSHI,HENNANDADAOYINGYANGDEQUANMIAN。


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